Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 87.3
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.6 mg
Sodium 2,556.7 mg
Potassium 385.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 6.1 g
Sugars 1.9 g
Protein 6.5 g
Vitamin A 70.9 %
Vitamin B-12 1.1 %
Vitamin B-6 8.9 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.3 %
Copper 10.9 %
Folate 33.7 %
Iron 13.4 %
Magnesium 12.6 %
Manganese 36.4 %
Niacin 7.2 %
Pantothenic Acid 3.7 %
Phosphorus 13.0 %
Riboflavin 7.9 %
Selenium 4.0 %
Thiamin 7.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil spinach tomato soup

View the full Lentil spinach tomato soup Recipe & Instructions
Submitted by: CLANE75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil spinach tomato soup

53 calories of Lentils, (45.40 grams)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))

1 calories of Chicken Broth, (0.10 can (10.75 oz))

1 calories of Paprika, (0.10 tsp)

0 calories of Salt, (0.30 tbsp)


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