Lentil spinach tomato soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 2,556.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Lentil spinach tomato soup calories by ingredient


A nice, healthy soup that is very filling A nice, healthy soup that is very filling
Number of Servings: 10


    1 lb bag of dried lentils
    2 packages of frozen, chopped spinach, thawed if you desire
    1 can diced tomatoes
    1 can of chicken broth
    4 bouillion cubes
    4 cups of water
    1 onion diced


Spray stew pot with cooking spray and add onions. Add salt and paprika. Sweat onions until they soften. Add washed lentils. Add can of tomatoes and frozen spinach. Cover with chicken broth and water. Add boullion cubes. Let simmer on low 2 hours. Add a touch of cumin if you like the spice, it gives it a nice undertone.

Number of Servings: 10

Recipe submitted by SparkPeople user CLANE75.