Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,634.0 mg |
| Potassium | 655.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 7.8 g |
| Protein | 8.5 g |
| Vitamin A | 140.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 94.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 13.2 % |
| Copper | 8.2 % |
| Folate | 32.3 % |
| Iron | 21.7 % |
| Magnesium | 11.5 % |
| Manganese | 26.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.8 % |
| Selenium | 3.3 % |
| Thiamin | 11.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Lentil Tomato soup
View the full Cabbage Lentil Tomato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Lentil Tomato soup
39 calories of Lentils, (0.17 cup)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
21 calories of Carrots, raw, (0.83 medium)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of College Inn Chicken Broth - 99% Fat Free, (1.33 cup)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Cabbage Lentil Tomato soup
39 calories of Lentils, (0.17 cup)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
21 calories of Carrots, raw, (0.83 medium)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of College Inn Chicken Broth - 99% Fat Free, (1.33 cup)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Scallions, raw, (1 tbsp chopped)
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