Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 378.9 mg |
| Potassium | 164.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 3.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.6 % |
| Calcium | 6.0 % |
| Copper | 1.2 % |
| Folate | 2.9 % |
| Iron | 5.4 % |
| Magnesium | 3.0 % |
| Manganese | 3.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 4.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil/tomato Soup
View the full Red Lentil/tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil/tomato Soup
39 calories of red lentil dhal, (0.13 cup)
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garam Masala, (0.25 tsp)
3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)
3 calories of coconut extract, (0.25 tsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Home Made Vegetable Bouillon, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Red Lentil/tomato Soup
39 calories of red lentil dhal, (0.13 cup)
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garam Masala, (0.25 tsp)
3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)
3 calories of coconut extract, (0.25 tsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Home Made Vegetable Bouillon, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)