Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 70.0
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.0 mg
Sodium 378.9 mg
Potassium 164.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 3.4 g
Vitamin A 6.6 %
Vitamin B-12 6.3 %
Vitamin B-6 4.4 %
Vitamin C 7.4 %
Vitamin D 3.8 %
Vitamin E 0.6 %
Calcium 6.0 %
Copper 1.2 %
Folate 2.9 %
Iron 5.4 %
Magnesium 3.0 %
Manganese 3.0 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 4.5 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil/tomato Soup

View the full Red Lentil/tomato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil/tomato Soup

39 calories of red lentil dhal, (0.13 cup)

13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garam Masala, (0.25 tsp)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)

3 calories of coconut extract, (0.25 tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Home Made Vegetable Bouillon, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.