Dark Molasses High Fiber Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 4.1 g
  • Cholesterol: 21.9 mg
  • Sodium: 253.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Dark Molasses High Fiber Muffins calories by ingredient


Introduction

High fiber muffin modified from Allrecipes.com. High fiber muffin modified from Allrecipes.com.
Number of Servings: 18

Ingredients

    1/2 cup Flax Seed - Hodgson Mill Milled Flax Seed
    2.5 cup Wheat bran
    1/3 cup Molasses
    1 cup Whole Wheat Flour
    2 large Egg, fresh, whole, raw
    1.5 cup Dannon - Greek Yogurt - Plain
    2.5 tbsp Coconut Oil -Melted
    1 Cup chopped prunes, raisins, dates, or figs
    1 tsp Salt
    1.5 tsp Baking Soda
    2 tsp Cinnamon, ground
    1 cup Applesauce, unsweetened
    Walnuts (optional) not included in nutritional count
    Milk as needed if batter too stiff

Tips

May add extra liquid if too stiff. I added a little milk to get the right consistency for muffins. Used ice cream scoop for perfectly even muffins.


Directions

Mix dry ingredients together. Mix wet ingredients in separate bowl. Add together with chopped fruit. Let sit for 10 minutes. Makes 18 muffins.

Serving Size: 1 muffin