Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 4.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 21.9 mg
Sodium 253.6 mg
Potassium 332.1 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.1 g
Sugars 11.6 g
Protein 5.6 g
Vitamin A 3.0 %
Vitamin B-12 0.9 %
Vitamin B-6 9.0 %
Vitamin C 0.4 %
Vitamin D 1.1 %
Vitamin E 0.9 %
Calcium 6.0 %
Copper 6.5 %
Folate 2.3 %
Iron 9.5 %
Magnesium 18.0 %
Manganese 56.0 %
Niacin 6.0 %
Pantothenic Acid 2.6 %
Phosphorus 12.2 %
Riboflavin 7.0 %
Selenium 11.3 %
Thiamin 3.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Molasses High Fiber Muffins

View the full Dark Molasses High Fiber Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Molasses High Fiber Muffins

29 calories of Molasses, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

22 calories of dried fruit, prunes, sunsweet ones, 4 prunes per srvg, (0.22 serving)

18 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.14 tbsp)

18 calories of Wheat bran, crude, (0.14 cup)

13 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.44 tbsp)

10 calories of Dannon - Greek Yogurt - Plain, (0.08 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.08 tsp)


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