Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.8 mg
Sodium 316.6 mg
Potassium 137.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.2 g
Sugars 11.6 g
Protein 4.3 g
Vitamin A 3.2 %
Vitamin B-12 4.8 %
Vitamin B-6 6.7 %
Vitamin C 1.6 %
Vitamin D 4.6 %
Vitamin E 1.3 %
Calcium 4.3 %
Copper 4.8 %
Folate 7.1 %
Iron 8.9 %
Magnesium 7.5 %
Manganese 38.5 %
Niacin 8.3 %
Pantothenic Acid 2.0 %
Phosphorus 8.2 %
Riboflavin 7.4 %
Selenium 12.6 %
Thiamin 9.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Raisin Bran Muffins

View the full High Fiber Raisin Bran Muffins Recipe & Instructions
Submitted by: FEDUPWITHFAT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Raisin Bran Muffins

33 calories of Flour, whole grain, (0.08 cup)

32 calories of Kellogg's Raisin Bran Cereal, (0.17 cup (1 serving))

16 calories of Brown Sugar, (0.03 cup, unpacked)

9 calories of Flour, white, (0.02 cup)

9 calories of Oatmeal (plain), (0.03 cup dry)

6 calories of Skim Milk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.17 tsp)


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