Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.8 mg |
| Sodium | 316.6 mg |
| Potassium | 137.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.6 g |
| Protein | 4.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.3 % |
| Calcium | 4.3 % |
| Copper | 4.8 % |
| Folate | 7.1 % |
| Iron | 8.9 % |
| Magnesium | 7.5 % |
| Manganese | 38.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.4 % |
| Selenium | 12.6 % |
| Thiamin | 9.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Raisin Bran Muffins
View the full High Fiber Raisin Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Raisin Bran Muffins
33 calories of Flour, whole grain, (0.08 cup)
32 calories of Kellogg's Raisin Bran Cereal, (0.17 cup (1 serving))
16 calories of Brown Sugar, (0.03 cup, unpacked)
9 calories of Flour, white, (0.02 cup)
9 calories of Oatmeal (plain), (0.03 cup dry)
6 calories of Skim Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of High Fiber Raisin Bran Muffins
33 calories of Flour, whole grain, (0.08 cup)
32 calories of Kellogg's Raisin Bran Cereal, (0.17 cup (1 serving))
16 calories of Brown Sugar, (0.03 cup, unpacked)
9 calories of Flour, white, (0.02 cup)
9 calories of Oatmeal (plain), (0.03 cup dry)
6 calories of Skim Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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