High Fiber Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 9.0 g
  • Cholesterol: 24.4 mg
  • Sodium: 152.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.4 g

View full nutritional breakdown of High Fiber Bran Muffins calories by ingredient
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Introduction

These muffins are great for fiber when you are watching glycemic load. These muffins are great for fiber when you are watching glycemic load.
Number of Servings: 24

Ingredients

    1 1/2 cups All Bran cereal
    1 cup whole almonds
    3 cups wheat bran
    3 T whole wheat flour
    1/3 cup dark brown sugar
    1 tsp baking powder
    1 tsp baking soda
    2 tsp ground allspice
    1 tsp ground cinnamon
    1/2 tsp ground nutmeg
    1/2 tsp salt
    1/2 cup dried cherries
    3 eggs
    1 1/4 cups milk 1%
    1/2 cup canola oil
    1 tsp vanilla extract
    muffin liners

Tips

You can use 1/2 cup apple chunks or blueberries, or cranberries in place of the dried cherries. I also make a batch and freeze them. Simply pop one in the microwave for 30 seconds. Easy premade breakfast with a boiled egg.


Directions

Preheat oven to 350 degrees. Grind Almonds in food processor, then remove, then grind All-Bran. Mix dry ingredients with wet then fold in dried cherries, use ice cream scoop and fill muffin cups. Bake for 20 minutes. Remove muffins from tins and serve warm.

Serving Size: makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user CLDOKKEN.

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