Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 9.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.1 g
Cholesterol 24.4 mg
Sodium 152.0 mg
Potassium 235.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.5 g
Sugars 7.5 g
Protein 4.4 g
Vitamin A 4.2 %
Vitamin B-12 14.8 %
Vitamin B-6 18.9 %
Vitamin C 1.4 %
Vitamin D 4.3 %
Vitamin E 13.7 %
Calcium 7.0 %
Copper 9.1 %
Folate 15.8 %
Iron 10.6 %
Magnesium 19.5 %
Manganese 52.7 %
Niacin 9.7 %
Pantothenic Acid 2.4 %
Phosphorus 18.2 %
Riboflavin 11.4 %
Selenium 10.0 %
Thiamin 7.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Bran Muffins

View the full High Fiber Bran Muffins Recipe & Instructions
Submitted by: CLDOKKEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Bran Muffins

39 calories of Canola Oil, (0.02 cup)

33 calories of Almonds, (0.04 cup, whole)

16 calories of Wheat bran, crude, (0.13 cup)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Dried Cherries, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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