Low-cal, high-fiber blueberry bran muffins

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 0.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 174.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Low-cal, high-fiber blueberry bran muffins calories by ingredient
Submitted by:

Introduction

Yummy and filling and healthy muffins. Pair with a GREEK 100 yogurt for a filling snack of under 200 calories! Yummy and filling and healthy muffins. Pair with a GREEK 100 yogurt for a filling snack of under 200 calories!
Number of Servings: 12

Ingredients

    1 C skim milk
    1-1/2 C Fiber One Bran cereal crushed into flour
    1/2 C unsweetened applesauce
    1 egg
    2/3 C stevia
    1/2 t vanilla extract
    1 C whole wheat flour
    1 s baking powder
    1/2 t salt
    1 C fresh or thawed frozen blueberries

Tips

These muffins are great paired with a GREEK 100 yogurt! A great snack for under 200 calories!


Directions

Preheat oven to 375 degrees.
Grease muffin cup liners.
Grind bran cereal into flour using a high-speed blender
Mix bran flour with milk and let sit for 10 minutes.
In large bowl, mix applesauce, egg, stevia and vanilla.
Beat in bran and milk mixture.
In another bowl, sift together flour, baking powder and salt.
Mix dry ingredients with wet mixture.
Fold in blueberries.
Generously scoop into muffin liners.
Bake for 15-20 minutes.
Stir dry and sifted mixture into bran

Serving Size: Makes a dozen muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GOFITGIRL.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe