Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.9 mg |
| Sodium | 174.8 mg |
| Potassium | 77.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.3 g |
| Protein | 3.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.6 % |
| Calcium | 7.1 % |
| Copper | 0.6 % |
| Folate | 6.2 % |
| Iron | 6.0 % |
| Magnesium | 1.6 % |
| Manganese | 2.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.2 % |
| Selenium | 0.8 % |
| Thiamin | 6.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-cal, high-fiber blueberry bran muffins
View the full Low-cal, high-fiber blueberry bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-cal, high-fiber blueberry bran muffins
32 calories of Whole Wheat Flour, (0.08 cup)
13 calories of Fiber One Bran Cereal, 1/2 cup, (0.21 serving)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Stevia in the Raw, (0.08 serving)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low-cal, high-fiber blueberry bran muffins
32 calories of Whole Wheat Flour, (0.08 cup)
13 calories of Fiber One Bran Cereal, 1/2 cup, (0.21 serving)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Stevia in the Raw, (0.08 serving)
0 calories of Salt, (0.04 tsp)
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