Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 71.0
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.9 mg
Sodium 174.8 mg
Potassium 77.1 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.6 g
Sugars 3.3 g
Protein 3.1 g
Vitamin A 1.6 %
Vitamin B-12 7.2 %
Vitamin B-6 6.3 %
Vitamin C 5.2 %
Vitamin D 2.9 %
Vitamin E 0.6 %
Calcium 7.1 %
Copper 0.6 %
Folate 6.2 %
Iron 6.0 %
Magnesium 1.6 %
Manganese 2.1 %
Niacin 5.6 %
Pantothenic Acid 0.9 %
Phosphorus 5.2 %
Riboflavin 8.2 %
Selenium 0.8 %
Thiamin 6.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-cal, high-fiber blueberry bran muffins

View the full Low-cal, high-fiber blueberry bran muffins Recipe & Instructions
Submitted by: GOFITGIRL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-cal, high-fiber blueberry bran muffins

32 calories of Whole Wheat Flour, (0.08 cup)

13 calories of Fiber One Bran Cereal, 1/2 cup, (0.21 serving)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Stevia in the Raw, (0.08 serving)


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