Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 226.8 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.7 g |
| Protein | 3.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.2 % |
| Copper | 3.0 % |
| Folate | 1.1 % |
| Iron | 5.0 % |
| Magnesium | 7.6 % |
| Manganese | 28.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.4 % |
| Selenium | 6.0 % |
| Thiamin | 3.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Orange, Bran, Flax Muffins
View the full High Fiber Orange, Bran, Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Orange, Bran, Flax Muffins
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Wheat bran, crude, (0.06 cup)
5 calories of Oat Bran, (0.06 cup)
5 calories of Orange (whole fruit, ~2.5 - 3 inches), (0.08 serving)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of High Fiber Orange, Bran, Flax Muffins
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Wheat bran, crude, (0.06 cup)
5 calories of Oat Bran, (0.06 cup)
5 calories of Orange (whole fruit, ~2.5 - 3 inches), (0.08 serving)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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