Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 73.1
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.2 mg
Sodium 226.8 mg
Potassium 130.9 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.9 g
Sugars 7.7 g
Protein 3.5 g
Vitamin A 0.5 %
Vitamin B-12 0.6 %
Vitamin B-6 2.8 %
Vitamin C 0.3 %
Vitamin D 1.0 %
Vitamin E 0.4 %
Calcium 6.2 %
Copper 3.0 %
Folate 1.1 %
Iron 5.0 %
Magnesium 7.6 %
Manganese 28.4 %
Niacin 2.7 %
Pantothenic Acid 1.5 %
Phosphorus 7.8 %
Riboflavin 2.4 %
Selenium 6.0 %
Thiamin 3.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Orange, Bran, Flax Muffins

View the full High Fiber Orange, Bran, Flax Muffins Recipe & Instructions
Submitted by: AURURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Orange, Bran, Flax Muffins

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Wheat bran, crude, (0.06 cup)

5 calories of Oat Bran, (0.06 cup)

5 calories of Orange (whole fruit, ~2.5 - 3 inches), (0.08 serving)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.