Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.7
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 168.2 mg
Potassium 645.0 mg
Total Carbohydrate 39.5 g
Dietary Fiber 4.6 g
Sugars 0.2 g
Protein 4.0 g
Vitamin A 2.0 %
Vitamin B-12 3.1 %
Vitamin B-6 12.3 %
Vitamin C 0.6 %
Vitamin D 0.6 %
Vitamin E 0.8 %
Calcium 21.5 %
Copper 25.8 %
Folate 1.7 %
Iron 25.3 %
Magnesium 20.1 %
Manganese 61.5 %
Niacin 5.1 %
Pantothenic Acid 3.8 %
Phosphorus 8.3 %
Riboflavin 3.7 %
Selenium 11.8 %
Thiamin 2.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Fiber Bran Muffins

View the full High-Fiber Bran Muffins Recipe & Instructions
Submitted by: IMAPICKLEDBEET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Fiber Bran Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

46 calories of Molasses, blackstrap, (0.06 cup)

21 calories of Honey, (0.02 cup)

20 calories of Raisins, golden seedless, (0.04 cup, packed)

10 calories of Wheat bran, crude, (0.08 cup)

5 calories of Soy Milk, (0.06 cup)

2 calories of Bob's Red Mill Egg Replacer, (0.08 tbsp)

1 calories of Motts unsweetened Applesauce, (0.17 oz)

0 calories of Cardamom, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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