high-fiber oat bran muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.1
- Total Fat: 4.3 g
- Cholesterol: 0.3 mg
- Sodium: 92.3 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.8 g
- Protein: 5.5 g
View full nutritional breakdown of high-fiber oat bran muffins calories by ingredient
Introduction
delicious way at add fiber to your diet delicious way at add fiber to your dietNumber of Servings: 12
Ingredients
-
100% natural oat bran 2.5 cups
baking powder 2 tsp
2 egg whites
skim milk 3/4 cup
honey (or maple syrup) 1/2 cup
vegetable oil 2 tblsp
optional additions
salt 1/2 tsp
raisins 1/4 cup
Directions
pre heat oven to 425.
grease 12 muffin cups
mix dry ingredients
blend liquid ingredients (not eggs)
add eggs to liquid mix
add liquid mis to dry, stirring until moistened.
fill muffin tins
bake 10-12 minutes until golden
Number of Servings: 12
Recipe submitted by SparkPeople user JENC42.
grease 12 muffin cups
mix dry ingredients
blend liquid ingredients (not eggs)
add eggs to liquid mix
add liquid mis to dry, stirring until moistened.
fill muffin tins
bake 10-12 minutes until golden
Number of Servings: 12
Recipe submitted by SparkPeople user JENC42.