Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 92.3 mg |
| Potassium | 31.6 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.3 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.5 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 8.4 % |
| Magnesium | 0.5 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high-fiber oat bran muffins
View the full high-fiber oat bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high-fiber oat bran muffins
63 calories of oat bran, (0.21 cup)
41 calories of Honey, (0.04 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of high-fiber oat bran muffins
63 calories of oat bran, (0.21 cup)
41 calories of Honey, (0.04 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.17 tsp)