Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 157.0
Total Fat 4.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 1.1 mg
Sodium 119.4 mg
Potassium 130.9 mg
Total Carbohydrate 27.3 g
Dietary Fiber 5.5 g
Sugars 4.5 g
Protein 5.2 g
Vitamin A 0.7 %
Vitamin B-12 0.8 %
Vitamin B-6 1.9 %
Vitamin C 1.1 %
Vitamin D 1.4 %
Vitamin E 2.0 %
Calcium 5.4 %
Copper 4.8 %
Folate 0.8 %
Iron 6.6 %
Magnesium 12.4 %
Manganese 18.9 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 4.8 %
Riboflavin 2.4 %
Selenium 3.5 %
Thiamin 2.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein High fiber applesauce muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein High fiber applesauce muffins

25 calories of Semisweet chocolate, (0.03 cup mini chips)

25 calories of Brown Sugar, (0.03 cup, packed)

20 calories of Nutiva organic Hemp Protein, (0.17 serving)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Rye flour, light, (0.03 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Egg white, large, (0.17 serving)

3 calories of Oat Bran, (0.03 cup)

1 calories of Ginger, ground, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Baking Soda, (0.06 tsp)


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