High Protein High fiber applesauce muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 157.0
- Total Fat: 4.3 g
- Cholesterol: 1.1 mg
- Sodium: 119.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 5.5 g
- Protein: 5.2 g
View full nutritional breakdown of High Protein High fiber applesauce muffins calories by ingredient
Number of Servings: 18
Ingredients
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*Whole Wheat Flour, 0.5 cup (remove)
*Rye flour, light, .5 cup (remove)
*Egg white, 3 serving (remove)
Applesauce, unsweetened, 1 cup (remove)
Coconut, raw, .5 cup, shredded (remove)
Raisins, .5 cup, packed (remove)
**Flax Seed Meal (ground flax), 6 tbsp (remove)
Oat Bran, .5 cup (remove)
*Milk, 2%, 1 cup (remove)
Semisweet chocolate, .5 cup mini chips (remove)
Brown Sugar, .5 cup, packed (remove)
*Old Fashioned Quaker Oatmeal- Plain, 2 serving (remove)
Cinnamon, ground, 1 tbsp (remove)
Ginger, ground, 1 tbsp (remove)
Nutmeg, ground, .5 tbsp (remove)
Salt, 1 dash (remove)
Baking Powder, 1 tsp (remove)
Baking Soda, 1 tsp (remove)
Nutiva organic Hemp Protein, 3 serving (remove)
Directions
18 muffins , recipe is easily double batched
Number of Servings: 18
Recipe submitted by SparkPeople user PJOY17.
Number of Servings: 18
Recipe submitted by SparkPeople user PJOY17.
Member Ratings For This Recipe
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RHALES199
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GOODSARGENT1226