Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.0 mg |
| Sodium | 155.0 mg |
| Potassium | 15.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.6 g |
| Protein | 4.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.9 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 3.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.8 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Garlic English Muffins (High Fiber!)
View the full Cheesy Garlic English Muffins (High Fiber!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Garlic English Muffins (High Fiber!)
50 calories of Thomas Multi Grain Light English Muffin, (0.50 serving)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
5 calories of Garlic powder, (0.50 tsp)
Calories per serving of Cheesy Garlic English Muffins (High Fiber!)
50 calories of Thomas Multi Grain Light English Muffin, (0.50 serving)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
5 calories of Garlic powder, (0.50 tsp)