Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.4 g
Cholesterol 18.2 mg
Sodium 230.1 mg
Potassium 183.8 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 4.1 g
Vitamin A 7.4 %
Vitamin B-12 33.7 %
Vitamin B-6 61.1 %
Vitamin C 3.8 %
Vitamin D 4.8 %
Vitamin E 1.2 %
Calcium 12.6 %
Copper 7.3 %
Folate 38.0 %
Iron 14.1 %
Magnesium 11.1 %
Manganese 42.6 %
Niacin 11.9 %
Pantothenic Acid 3.0 %
Phosphorus 17.8 %
Riboflavin 22.8 %
Selenium 10.5 %
Thiamin 22.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber All-Bran Muffins

View the full High Fiber All-Bran Muffins Recipe & Instructions
Submitted by: HIKERIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber All-Bran Muffins

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

33 calories of Margarine, soft, (0.02 cup)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

25 calories of Brown Sugar, (0.03 cup, packed)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


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