Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 18.2 mg |
| Sodium | 230.1 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.6 g |
| Protein | 4.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 33.7 % |
|---|---|
| Vitamin B-6 | 61.1 % |
| Vitamin C | 3.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.2 % |
| Calcium | 12.6 % |
| Copper | 7.3 % |
| Folate | 38.0 % |
| Iron | 14.1 % |
| Magnesium | 11.1 % |
| Manganese | 42.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 17.8 % |
| Riboflavin | 22.8 % |
| Selenium | 10.5 % |
| Thiamin | 22.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber All-Bran Muffins
View the full High Fiber All-Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber All-Bran Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
33 calories of Margarine, soft, (0.02 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
25 calories of Brown Sugar, (0.03 cup, packed)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of High Fiber All-Bran Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
33 calories of Margarine, soft, (0.02 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
25 calories of Brown Sugar, (0.03 cup, packed)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
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