TBZ default HIGH FIBER MUFFINS
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 163.5
- Total Fat: 4.5 g
- Cholesterol: 22.3 mg
- Sodium: 147.1 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 4.5 g
- Protein: 3.4 g
View full nutritional breakdown of TBZ default HIGH FIBER MUFFINS calories by ingredient
Introduction
Step up your fiber game Step up your fiber gameNumber of Servings: 14
Ingredients
-
1.5 cup Wheat bran, crude
1 cup Almond Milk - Silk Original
.25 cup Butter, unsalted
1 tsp Vanilla Extract
1 large Egg, fresh, whole, raw
1 cup, unpacked Brown Sugar
.5 cup Oats, Quaker
1 cup (not packed) Raisins
1 cup Whole Wheat Flour
1 tsp Baking Soda
1 tsp Baking Powder
Directions
Soak 1.5 cups wheat bran, 1 cup 60 cal almond milk.
In a separate bowl mix 1/4 butter, 1/4 cup applesauce, 1 tsp vanilla, 1 egg, 1 cup brown sugar, 3 grated carrots, 1/2 cup granola or oats, 1 cup raisins, 1 cup whole wheat flour, 1 tsp baking soda & powder, dash of cinnamon, dash of nutmeg, dash of ground cloves, dash of all spice. Baked at 375 for 12 mins.
Serving Size: 14
Number of Servings: 14
Recipe submitted by SparkPeople user TUBBZTUBBZ1.
In a separate bowl mix 1/4 butter, 1/4 cup applesauce, 1 tsp vanilla, 1 egg, 1 cup brown sugar, 3 grated carrots, 1/2 cup granola or oats, 1 cup raisins, 1 cup whole wheat flour, 1 tsp baking soda & powder, dash of cinnamon, dash of nutmeg, dash of ground cloves, dash of all spice. Baked at 375 for 12 mins.
Serving Size: 14
Number of Servings: 14
Recipe submitted by SparkPeople user TUBBZTUBBZ1.