Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 22.3 mg |
| Sodium | 147.1 mg |
| Potassium | 205.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 20.7 g |
| Protein | 3.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.0 % |
| Calcium | 6.3 % |
| Copper | 6.3 % |
| Folate | 1.8 % |
| Iron | 7.4 % |
| Magnesium | 11.4 % |
| Manganese | 39.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.6 % |
| Selenium | 7.4 % |
| Thiamin | 3.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TBZ default HIGH FIBER MUFFINS
View the full TBZ default HIGH FIBER MUFFINS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TBZ default HIGH FIBER MUFFINS
38 calories of Brown Sugar, (0.07 cup, unpacked)
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Raisins, (0.07 cup (not packed))
28 calories of Whole Wheat Flour, (0.07 cup)
14 calories of Wheat bran, crude, (0.11 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Almond Milk - Silk Original, (0.07 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of TBZ default HIGH FIBER MUFFINS
38 calories of Brown Sugar, (0.07 cup, unpacked)
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Raisins, (0.07 cup (not packed))
28 calories of Whole Wheat Flour, (0.07 cup)
14 calories of Wheat bran, crude, (0.11 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Almond Milk - Silk Original, (0.07 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
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