Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 15.4 mg |
| Sodium | 208.4 mg |
| Potassium | 298.2 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 20.8 g |
| Protein | 8.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.9 % |
| Calcium | 11.9 % |
| Copper | 6.4 % |
| Folate | 4.7 % |
| Iron | 13.3 % |
| Magnesium | 17.2 % |
| Manganese | 21.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.1 % |
| Selenium | 0.9 % |
| Thiamin | 11.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Scottish oat muffins
View the full High Fiber Scottish oat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Scottish oat muffins
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal w/ Flaxseed (0.33C Dry/45g), (0.06 cup)
27 calories of Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal w/ Flaxseed (0.33C Dry/45g), (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
22 calories of Brown Sugar, (0.04 cup, unpacked)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Prune, dried, pitted, (0.04 cup)
6 calories of Banana, fresh, (0.03 cup, mashed)
6 calories of Banana, fresh, (0.03 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Carrot, fresh (1 medium), (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of High Fiber Scottish oat muffins
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal w/ Flaxseed (0.33C Dry/45g), (0.06 cup)
27 calories of Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal w/ Flaxseed (0.33C Dry/45g), (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
22 calories of Brown Sugar, (0.04 cup, unpacked)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Prune, dried, pitted, (0.04 cup)
6 calories of Banana, fresh, (0.03 cup, mashed)
6 calories of Banana, fresh, (0.03 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Carrot, fresh (1 medium), (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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