Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 18.2 mg
Sodium 160.3 mg
Potassium 421.9 mg
Total Carbohydrate 30.1 g
Dietary Fiber 4.4 g
Sugars 1.0 g
Protein 4.3 g
Vitamin A 1.2 %
Vitamin B-12 1.5 %
Vitamin B-6 6.8 %
Vitamin C 0.9 %
Vitamin D 2.0 %
Vitamin E 1.5 %
Calcium 16.7 %
Copper 16.5 %
Folate 1.3 %
Iron 17.1 %
Magnesium 9.3 %
Manganese 22.7 %
Niacin 1.4 %
Pantothenic Acid 2.4 %
Phosphorus 5.0 %
Riboflavin 3.7 %
Selenium 5.8 %
Thiamin 2.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's High Fiber Bran Muffins

View the full Bob's High Fiber Bran Muffins Recipe & Instructions
Submitted by: LITTLESNOWGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's High Fiber Bran Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Molasses, blackstrap, (0.04 cup)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Bob's Read Mill Wheat Bran, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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