Bob's High Fiber Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 3.8 g
  • Cholesterol: 18.2 mg
  • Sodium: 160.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Bob's High Fiber Bran Muffins calories by ingredient
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Number of Servings: 12


    1 cup Bob's Red Mill Wheat Bran
    1 1/2 cups Bob's Red Mill Wheat Flour
    1/2 cup raisins
    1 tsp baking powder
    1 tsp soda
    3/4 cup milk
    1/2 cup molasses or honey
    2 Tbsp Oil
    1 Egg, beaten
    1/2 applesauce (optional)
    1/4 cup chopped nuts (optional)


Stir together: bran, flour, soda, & baking powder. Then stir in raisins & set aside. Blend milk, molasses, oil, & egg. Add to dry ingredients and stir JUST UNTIL MOISTENED. Spoon into greased muffin tins and bake in preheated 400 oven for 15 minutes or until muffins pull away from sides of cups.

Number of Servings: 12

Recipe submitted by SparkPeople user LITTLESNOWGIRL.

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