Keto High Fiber Low Carb Gingerbread Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 7.1 g
  • Cholesterol: 72.3 mg
  • Sodium: 198.1 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 18.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Keto High Fiber Low Carb Gingerbread Muffins calories by ingredient


these are delicious with butter these are delicious with butter
Number of Servings: 6


    2 tbsp Butter, salted
    1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
    .5 tbsp Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving (by ADDICTED2DONUTS)
    2 large Egg, fresh, whole, raw
    100 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) (by KD_503)
    3 tbsp *Flax Seed Meal (ground flax)
    2 tbsp Now Psyllium Husk Powder
    1.5 tsp Baking Powder
    2 tbsp Cinnamon, ground
    1 tsp Nutmeg, ground
    1 tsp Allspice
    1 tsp Cloves, ground
    2 tbsp Ginger, ground


melt butter, add eggs, mix.
mix all dry ingredients together, before mixing into wet ingredients.
spoon into greased muffin cups.
bake at 350 for 16-19 minutes.
let rest in muffin tin for ten minutes, covered with towel

Serving Size: makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user MAIGEN.