Keto High Fiber Low Carb Gingerbread Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.8
- Total Fat: 7.1 g
- Cholesterol: 72.3 mg
- Sodium: 198.1 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 18.0 g
- Protein: 3.5 g
View full nutritional breakdown of Keto High Fiber Low Carb Gingerbread Muffins calories by ingredient
Introduction
these are delicious with butter these are delicious with butterNumber of Servings: 6
Ingredients
-
2 tbsp Butter, salted
1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
.5 tbsp Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving (by ADDICTED2DONUTS)
2 large Egg, fresh, whole, raw
100 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) (by KD_503)
3 tbsp *Flax Seed Meal (ground flax)
2 tbsp Now Psyllium Husk Powder
1.5 tsp Baking Powder
2 tbsp Cinnamon, ground
1 tsp Nutmeg, ground
1 tsp Allspice
1 tsp Cloves, ground
2 tbsp Ginger, ground
Directions
melt butter, add eggs, mix.
mix all dry ingredients together, before mixing into wet ingredients.
spoon into greased muffin cups.
bake at 350 for 16-19 minutes.
let rest in muffin tin for ten minutes, covered with towel
Serving Size: makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user MAIGEN.
mix all dry ingredients together, before mixing into wet ingredients.
spoon into greased muffin cups.
bake at 350 for 16-19 minutes.
let rest in muffin tin for ten minutes, covered with towel
Serving Size: makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user MAIGEN.