Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 7.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.9 g
Cholesterol 72.3 mg
Sodium 198.1 mg
Potassium 82.6 mg
Total Carbohydrate 22.5 g
Dietary Fiber 18.0 g
Sugars 0.4 g
Protein 3.5 g
Vitamin A 4.6 %
Vitamin B-12 2.8 %
Vitamin B-6 2.6 %
Vitamin C 2.0 %
Vitamin D 4.0 %
Vitamin E 0.5 %
Calcium 12.5 %
Copper 1.1 %
Folate 2.6 %
Iron 9.3 %
Magnesium 1.8 %
Manganese 49.0 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 6.5 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto High Fiber Low Carb Gingerbread Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto High Fiber Low Carb Gingerbread Muffins

34 calories of Butter, salted, (0.33 tbsp)

27 calories of VitaFiber Prebiotic Fiber syrup or powder (1 tsp), (16.67 gram(s))

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

11 calories of Now Psyllium Husk Powder, (0.33 tbsp)

6 calories of Ginger, ground, (0.33 tbsp)

6 calories of Cinnamon, ground, (0.33 tbsp)

5 calories of Coconut Secret Raw Coconut Flour, (0.17 tbsp)

2 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.08 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)


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