Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 137.8 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 72.3 mg |
Sodium | 198.1 mg |
Potassium | 82.6 mg |
Total Carbohydrate | 22.5 g |
Dietary Fiber | 18.0 g |
Sugars | 0.4 g |
Protein | 3.5 g |
Vitamin A | 4.6 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 2.6 % |
Vitamin C | 2.0 % |
Vitamin D | 4.0 % |
Vitamin E | 0.5 % |
Calcium | 12.5 % |
Copper | 1.1 % |
Folate | 2.6 % |
Iron | 9.3 % |
Magnesium | 1.8 % |
Manganese | 49.0 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 6.5 % |
Riboflavin | 3.9 % |
Selenium | 1.1 % |
Thiamin | 0.3 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto High Fiber Low Carb Gingerbread Muffins
View the full Keto High Fiber Low Carb Gingerbread Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto High Fiber Low Carb Gingerbread Muffins
34 calories of Butter, salted, (0.33 tbsp)
27 calories of VitaFiber Prebiotic Fiber syrup or powder (1 tsp), (16.67 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Now Psyllium Husk Powder, (0.33 tbsp)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
5 calories of Coconut Secret Raw Coconut Flour, (0.17 tbsp)
2 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.08 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Keto High Fiber Low Carb Gingerbread Muffins
34 calories of Butter, salted, (0.33 tbsp)
27 calories of VitaFiber Prebiotic Fiber syrup or powder (1 tsp), (16.67 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Now Psyllium Husk Powder, (0.33 tbsp)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
5 calories of Coconut Secret Raw Coconut Flour, (0.17 tbsp)
2 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.08 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
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