high fiber fruity muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 5.9 g
  • Cholesterol: 28.0 mg
  • Sodium: 194.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.7 g

View full nutritional breakdown of high fiber fruity muffins calories by ingredient
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Number of Servings: 24

Ingredients

    1 1/2 cup buckwheat flour
    1/2 cup white flour
    1/3 cup oat bran
    1/3 cup wheat bran
    1/3 cup wheat germ
    1/3 cup corn meal
    1/3 cup ground flax
    1/3 cup seasame seeds
    2 tsp baking soda
    1/2 tsp salt
    3/4 cup dried fruit (chopped)
    1 tbsp vanilla
    3 eggs
    2 cups buttermilk
    1 cup apple sause
    4 tbsp oil
    1/2 tbsp butter (to grease muffin tins)

Directions

Pre heat oven 400
Mix dry ingredients then add wet
Mix well and fill muffin tins 3/4 full
Cook about 20 minutes
Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user ABSMITH7.

TAGS:  Snacks |

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