Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,047.4 mg |
| Potassium | 242.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.2 g |
| Protein | 5.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 2.2 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 13.6 % |
| Magnesium | 6.1 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Punjabi peeli daal
View the full Punjabi peeli daal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Punjabi peeli daal
93 calories of Canola Oil, (0.75 tbsp)
78 calories of moong daal, (44 gram(s))
31 calories of masoor daal, (44 gram)
3 calories of Onions, raw, (0.13 small)
2 calories of Garam Masala, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Tumeric, (0.13 tsp)
Calories per serving of Punjabi peeli daal
93 calories of Canola Oil, (0.75 tbsp)
78 calories of moong daal, (44 gram(s))
31 calories of masoor daal, (44 gram)
3 calories of Onions, raw, (0.13 small)
2 calories of Garam Masala, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Tumeric, (0.13 tsp)
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