Punjabi peeli daal

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,047.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Punjabi peeli daal calories by ingredient


Homemade yellow daal Homemade yellow daal
Number of Servings: 8


    yellow daal, orange daal, water, canola oil, onion, ginger, spices


makes 8 1 katori (bowl) servings

Number of Servings: 8

Recipe submitted by SparkPeople user SIMVIRK.

Member Ratings For This Recipe

  • no profile photo

    This appears to be accurate for typical North Indian home made daal with tadka (who are not trying to make it too low fat). Serving size of a "katori" is the amount one typically consumes with about 3 chapatis or equivalent rice. Method etc. missing (so 3 stars) - seen in any Indian cookbook - 4/26/12

  • no profile photo

    How much of each thing? How do you cook it? - 7/17/09