Punjabi peeli daal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,047.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Punjabi peeli daal calories by ingredient
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Homemade yellow daal Homemade yellow daal
Number of Servings: 8


    yellow daal, orange daal, water, canola oil, onion, ginger, spices


makes 8 1 katori (bowl) servings

Number of Servings: 8

Recipe submitted by SparkPeople user SIMVIRK.

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Member Ratings For This Recipe

  • This appears to be accurate for typical North Indian home made daal with tadka (who are not trying to make it too low fat). Serving size of a "katori" is the amount one typically consumes with about 3 chapatis or equivalent rice. Method etc. missing (so 3 stars) - seen in any Indian cookbook - 4/26/12

    Was this review helpful?   yes  No
  • How much of each thing? How do you cook it? - 7/17/09

    Was this review helpful?   yes  No
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