Fat Free Daal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,195.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Fat Free Daal calories by ingredient
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Number of Servings: 6


    Lentils, 2 cup (remove)
    Water, tap, 5 cup (8 fl oz) (remove)
    Salt, 1 tbsp (remove)
    Pepper, black, 1 tsp (remove)
    Turmeric, ground, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    *Coriander leaf, dried, 1 tbsp (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)


Wash a cup each of yellow and pink lentils. Put in a heavy saucepan. Add water and all other ingredients except coriander leaves and chopped tomoat. Bring the mix to a boil and reduce heat to medium low. Cook for 15 to 20 minutes until the lentil is cooked and has a creamy texture. In the last five minutes and tomato and corinader leaves. A delicous protein rich main dish, have it with bread or rice. It is gluten,lactose and fat free.

Number of Servings: 6

Recipe submitted by SparkPeople user HERSHS.

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