Moong daal sprout salad

Moong daal sprout salad
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,822.6 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Moong daal sprout salad calories by ingredient


good breakfast salad. good breakfast salad.
Number of Servings: 4


    *moong daal, 1.5 cups
    Cucumber (with peel), 1.0 cup slices
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Onions ( chopped) (optional)
    Salt, 1 tsp
    Pepper, black, 1 tsp
    *Lemon Juice, 1 lemon yields


Soak the green moon dal overnight with lots of water.

Next day morning, drain all the water, cover the dal with lid and keep them in warm place.

In 1 1 /2 to 2 days, the sprouts will be ready. Keep them in the refrigerator and use as required.

Making the salad:

sprouted green moong dal- 1 cup
cucumber- 1/2 (finely chop them)
a small tomatoes chopped
two pieces of cauliflower florets grated(optional)
chopped onions(optional)
lemon juice
green chilles -2 (finely chopped)

Number of Servings: 4

Recipe submitted by SparkPeople user NEHARATHORE.