Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 140.9 mg |
| Potassium | 388.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.5 g |
| Protein | 5.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.1 % |
| Vitamin E | 3.2 % |
| Calcium | 3.9 % |
| Copper | 10.5 % |
| Folate | 22.1 % |
| Iron | 15.3 % |
| Magnesium | 7.9 % |
| Manganese | 18.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 4.5 % |
| Selenium | 3.2 % |
| Thiamin | 7.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daal by Ottawabound
View the full Daal by Ottawabound Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daal by Ottawabound
51 calories of Lentils, (0.22 cup)
12 calories of Light Coconut milk, (0.06 serving)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Canned Tomatoes, (44.22 grams)
6 calories of Butter, salted, (0.06 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of tumeric, (0.06 tbsp)
1 calories of Hot Chili Peppers, (0.06 pepper)
1 calories of Coriander seed, (0.06 tbsp)
0 calories of garam masala, (0.06 tbsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of Daal by Ottawabound
51 calories of Lentils, (0.22 cup)
12 calories of Light Coconut milk, (0.06 serving)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Canned Tomatoes, (44.22 grams)
6 calories of Butter, salted, (0.06 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of tumeric, (0.06 tbsp)
1 calories of Hot Chili Peppers, (0.06 pepper)
1 calories of Coriander seed, (0.06 tbsp)
0 calories of garam masala, (0.06 tbsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
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