Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.1 mg |
| Potassium | 185.6 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.8 g |
| Protein | 10.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.0 % |
| Copper | 8.0 % |
| Folate | 25.4 % |
| Iron | 13.5 % |
| Magnesium | 7.1 % |
| Manganese | 42.9 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.6 % |
| Selenium | 17.7 % |
| Thiamin | 19.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with Lentils (Gujarati Daal Chaawal)
View the full Rice with Lentils (Gujarati Daal Chaawal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with Lentils (Gujarati Daal Chaawal)
205 calories of White Rice, long grain, cooked, (1 cup)
85 calories of Raw Toor dal - 0.5 cup, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Indian Green Chillies, (2.50 gram(s))
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Curry Leaves (4/6 Leaves), (0.25 serving)
Calories per serving of Rice with Lentils (Gujarati Daal Chaawal)
205 calories of White Rice, long grain, cooked, (1 cup)
85 calories of Raw Toor dal - 0.5 cup, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Indian Green Chillies, (2.50 gram(s))
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Curry Leaves (4/6 Leaves), (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...