Nome's Veggie Daal served with Haddock

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 308.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 33.2 g

View full nutritional breakdown of Nome's Veggie Daal served with Haddock calories by ingredient


Super high-protein, super low-fat, super low-calorie, super healthy! Super high-protein, super low-fat, super low-calorie, super healthy!
Number of Servings: 2


    1 red onion, chopped
    1/2 chilli, chopped
    1 tsp chopped ginger
    2 garlic cloves, chopped
    1 tsp olive oil
    160g lentils, rinsed
    1/2 tsp turmeric
    1/2 tsp cumin
    300g tomatoes, roughly chopped
    50g tomato puree (3-4 tbsps)
    1/2 tsp garam masala
    salt ("2 dashes")
    black pepper
    juice of 1 lemon
    120g green beans, roughly chopped
    100g spinach, washed and roughly chopped if desired
    2 fillets haddock or other white fish


Fry onion, garlic, chili and ginger gently until soft.

Add turmeric and cumin and mix well.

Add chopped tomatoes and mix well.

Add lentils, cover with hot water, and bring to a rolling boil. Turn heat down and simmer. (Note cooking time and directions on lentils packet - they can vary.) Stir in tomato puree.

Put fish on to bake according to pack instructions, along with a dash of salt and pepper and a splash of lemon juice.

Cook beans in boiling water until soft (about 6 minutes).

When lentils are cooked (when they look mushy and undefined), add garam masala and seasoning.

Add spinach and mix until wilted. Stir in drained beans.

Serve daal topped with fish fillets.

Number of Servings: 2

Recipe submitted by SparkPeople user NOME__.