Mike's Fish Curry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 215.5
- Total Fat: 8.7 g
- Cholesterol: 56.4 mg
- Sodium: 553.7 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 7.4 g
- Protein: 21.2 g
View full nutritional breakdown of Mike's Fish Curry calories by ingredient
Number of Servings: 5
Ingredients
-
16 oz of Tilapia filets cut into smaller pieces
1 large red onion diced
3 large carrots grated
2 tbsp of clarified butter
3/4 cup of curry powder
1 tbsp of cayenne pepper
1 tsp of powder cloves
1 dried chili pepper cut into small pieces
2 cloves of garlic cut into small pieces
1 tsp of salt
Tips
Eat over rice.
Directions
Melt the butter on medium heat in a large frying pan.
Then add the diced onions, garlic and curry powder, and cayenne powder and cloves.
Stir and let cook a bit.
Then add the grated carrots. stir into the mixture.
Then add the fish and stir. Add a little water to have some sauce. Cover and let simmer for 5 minutes.
Remove cover add salt, turn to lower heat and allow to simmer until the fish is fully cooked. Be sure to add enough water to keep a small amount of sauce in the pan.
Serving Size: makes 5 servings of 1-cup
Number of Servings: 5
Recipe submitted by SparkPeople user JBUUTY1.
Then add the diced onions, garlic and curry powder, and cayenne powder and cloves.
Stir and let cook a bit.
Then add the grated carrots. stir into the mixture.
Then add the fish and stir. Add a little water to have some sauce. Cover and let simmer for 5 minutes.
Remove cover add salt, turn to lower heat and allow to simmer until the fish is fully cooked. Be sure to add enough water to keep a small amount of sauce in the pan.
Serving Size: makes 5 servings of 1-cup
Number of Servings: 5
Recipe submitted by SparkPeople user JBUUTY1.
