Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 56.4 mg |
| Sodium | 553.7 mg |
| Potassium | 754.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.0 g |
| Protein | 21.2 g |
| Vitamin A | 121.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 11.0 % |
| Copper | 9.3 % |
| Folate | 10.2 % |
| Iron | 29.0 % |
| Magnesium | 13.0 % |
| Manganese | 47.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.6 % |
| Selenium | 4.6 % |
| Thiamin | 6.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Fish Curry
View the full Mike's Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Fish Curry
88 calories of Tilapia filet, raw, (3.20 oz)
49 calories of Curry powder, (2.40 tbsp)
41 calories of Butter, unsalted, (0.40 tbsp)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.20 large)
4 calories of Hot Chili Peppers, (0.20 pepper)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Cloves, ground, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Mike's Fish Curry
88 calories of Tilapia filet, raw, (3.20 oz)
49 calories of Curry powder, (2.40 tbsp)
41 calories of Butter, unsalted, (0.40 tbsp)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.20 large)
4 calories of Hot Chili Peppers, (0.20 pepper)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Cloves, ground, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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