Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.0 mg |
| Potassium | 821.0 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 7.3 g |
| Protein | 33.2 g |
| Vitamin A | 130.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 143.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 10.7 % |
| Copper | 17.3 % |
| Folate | 37.6 % |
| Iron | 20.5 % |
| Magnesium | 21.7 % |
| Manganese | 44.5 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 16.7 % |
| Selenium | 4.7 % |
| Thiamin | 14.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nome's Veggie Daal served with Haddock
View the full Nome's Veggie Daal served with Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nome's Veggie Daal served with Haddock
91 calories of Haddock, Young's, frozen, (112.50 gram(s))
83 calories of Lentils, (80 gram(s))
32 calories of Red Ripe Tomatoes, (150 grams)
21 calories of Tomato Puree (Sainsburys double-concentrated), (25 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Green Beans (snap), (60 grams)
17 calories of Red Onion, (40 gram(s))
12 calories of Spinach, fresh, (50 grams)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Nome's Veggie Daal served with Haddock
91 calories of Haddock, Young's, frozen, (112.50 gram(s))
83 calories of Lentils, (80 gram(s))
32 calories of Red Ripe Tomatoes, (150 grams)
21 calories of Tomato Puree (Sainsburys double-concentrated), (25 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Green Beans (snap), (60 grams)
17 calories of Red Onion, (40 gram(s))
12 calories of Spinach, fresh, (50 grams)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (1 dash)