Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 105.5
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 413.7 mg
Potassium 66.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.6 g
Sugars 1.7 g
Protein 3.8 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.7 %
Copper 1.4 %
Folate 1.3 %
Iron 8.9 %
Magnesium 1.4 %
Manganese 3.2 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana daal

View the full Chana daal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana daal

51 calories of chana daal/split yellow peas, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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