Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 786.1 mg |
| Potassium | 405.6 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.1 g |
| Protein | 6.8 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.1 % |
| Copper | 11.1 % |
| Folate | 32.5 % |
| Iron | 19.0 % |
| Magnesium | 8.9 % |
| Manganese | 26.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 4.6 % |
| Selenium | 3.4 % |
| Thiamin | 10.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peely Daal (Lentil Soup:Paki Style)
View the full Peely Daal (Lentil Soup:Paki Style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peely Daal (Lentil Soup:Paki Style)
76 calories of Lentils, (0.33 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Turmeric, ground, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Peely Daal (Lentil Soup:Paki Style)
76 calories of Lentils, (0.33 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Turmeric, ground, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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