urad daal recipe

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of urad daal recipe calories by ingredient

Number of Servings: 5


    1 cup Urad(white) daal
    1 Onion sliced
    1 Tomato diced(optional)
    1tsp Ginger grated
    1-2 Green chilies chopped
    Coriander leaves finely chopped
    1tsp Cumin seeds (jeera)
    2 bayleaves 2 cloves
    1/2 tsp. turmeric powder
    Salt to taste
    A pinch of Garam masala
    Red chili powder to taste
    2tbsp oil
    1tsp lemon juice


* Clean and wash the daal properly. Soak it in water for 10-15 minutes.
* Boil it in 5 cups of water. Boil till it becomes soft. It should not become pasty. Remove the water and keep aside.
* Heat oil in a kadhai and add cloves, bayleaves and cumin seeds, allow to splutter.
* Now add ginger, onion and green chili and stir-fry till golden brown.
* Add tomato (if using) and fry till it softens. Add all dry masalas (turmericpowder, chili powder, salt) and fry for a moment.
* Now add daal and lemon juice, mix very gently.
* Sprinkle garam masala and garnish with coriander.
* Serve hot.

Number of Servings: 5

Recipe submitted by SparkPeople user ZION144000.