Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 479.2 mg |
| Potassium | 127.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 5.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.6 % |
| Copper | 1.4 % |
| Folate | 0.4 % |
| Iron | 14.5 % |
| Magnesium | 2.7 % |
| Manganese | 3.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daal Tadka or Lentil soup
View the full Daal Tadka or Lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daal Tadka or Lentil soup
51 calories of chana dal, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Indian, Masoor Dal (Pink/Orange; 1cup), (0.08 serving)
10 calories of moong dal, (0.08 cup)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Garlic, (0.33 clove)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Green Chilli, (0.17 serving)
Calories per serving of Daal Tadka or Lentil soup
51 calories of chana dal, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Indian, Masoor Dal (Pink/Orange; 1cup), (0.08 serving)
10 calories of moong dal, (0.08 cup)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Garlic, (0.33 clove)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Green Chilli, (0.17 serving)