Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 628.9 | Total Fat | 52.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 17.8 g |
| Monounsaturated Fat | 27.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,830.8 mg |
| Potassium | 1,006.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 10.1 g |
| Sugars | 1.4 g |
| Protein | 13.3 g |
| Vitamin A | 168.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 52.2 % |
| Calcium | 13.5 % |
| Copper | 12.7 % |
| Folate | 43.7 % |
| Iron | 14.2 % |
| Magnesium | 22.3 % |
| Manganese | 45.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 10.4 % |
| Selenium | 2.5 % |
| Thiamin | 5.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Daal (Spinach & Yellow Lentils)
View the full Saag Daal (Spinach & Yellow Lentils) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Daal (Spinach & Yellow Lentils)
371 calories of Canola Oil, (3 tbsp)
220 calories of Vegetable - Yellow Lentils (Moong Dal) (1c cooked), (2 cup)
21 calories of Spinach, fresh, (3 cup)
9 calories of Garlic, (2 cloves)
8 calories of Red chilli, (20 gram(s))
0 calories of Water, tap, (7 cup (8 fl oz))
0 calories of Salt, (1 tsp)
Calories per serving of Saag Daal (Spinach & Yellow Lentils)
371 calories of Canola Oil, (3 tbsp)
220 calories of Vegetable - Yellow Lentils (Moong Dal) (1c cooked), (2 cup)
21 calories of Spinach, fresh, (3 cup)
9 calories of Garlic, (2 cloves)
8 calories of Red chilli, (20 gram(s))
0 calories of Water, tap, (7 cup (8 fl oz))
0 calories of Salt, (1 tsp)
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