Daal Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.0
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 116.2 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 6.9 g
- Protein: 7.4 g
View full nutritional breakdown of Daal Fry calories by ingredient
Introduction
Goes with the Jeera Rice recipe.Goes with the Jeera Rice recipe.
Number of Servings: 6
Ingredients
-
1 package Lentils
3 tbsp olive oil
3 tbsps cumin seeds
1 large onion
2 large chopped tomatoes
2 serrano peppers
1 tbsp Garam Masala
3 tsp sugar
salt to taste
Directions
Wash lentils well. Cook in large pot covered over 1.5 inches with water.
When they are close to finished cooking, heat oil in a skillet and add cumin seeds, onion and peppers. Cook until onions are clear.
Add tomatoes. Cook until tomatoes have broken down.
When lentils are soft, mash them a bit to get the consistency of porridge. Add saute mixture to lentils and stir.
Serve with jeera rice and chutney.
Number of Servings: 6
Recipe submitted by SparkPeople user SPINDLEB.
When they are close to finished cooking, heat oil in a skillet and add cumin seeds, onion and peppers. Cook until onions are clear.
Add tomatoes. Cook until tomatoes have broken down.
When lentils are soft, mash them a bit to get the consistency of porridge. Add saute mixture to lentils and stir.
Serve with jeera rice and chutney.
Number of Servings: 6
Recipe submitted by SparkPeople user SPINDLEB.