Daal Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Daal Fry calories by ingredient


Goes with the Jeera Rice recipe.
Goes with the Jeera Rice recipe.

Number of Servings: 6


    1 package Lentils
    3 tbsp olive oil
    3 tbsps cumin seeds
    1 large onion
    2 large chopped tomatoes
    2 serrano peppers
    1 tbsp Garam Masala
    3 tsp sugar
    salt to taste


Wash lentils well. Cook in large pot covered over 1.5 inches with water.
When they are close to finished cooking, heat oil in a skillet and add cumin seeds, onion and peppers. Cook until onions are clear.
Add tomatoes. Cook until tomatoes have broken down.
When lentils are soft, mash them a bit to get the consistency of porridge. Add saute mixture to lentils and stir.
Serve with jeera rice and chutney.

Number of Servings: 6

Recipe submitted by SparkPeople user SPINDLEB.