Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 715.2 mg |
| Total Carbohydrate | 65.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.0 g |
| Protein | 16.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 17.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 10.1 % |
| Calcium | 10.2 % |
| Copper | 1.1 % |
| Folate | 8.6 % |
| Iron | 32.4 % |
| Magnesium | 1.2 % |
| Manganese | 2.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masoor Daal
View the full Masoor Daal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masoor Daal
170 calories of Red lentils, (0.25 cup)
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of Masoor Daal
170 calories of Red lentils, (0.25 cup)
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))