Masoor Daal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 7.6 g
- Protein: 16.4 g
View full nutritional breakdown of Masoor Daal calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup red lentils
1 slice ginger, 1 inch piece, peeled
1/4 teaspoon ground turmeric
1 teaspoon salt
1 teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
1 medium onion, minced
1 teaspoon cumin seeds
3 cups cooked basmati rice.
Directions
Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
Heat oil in a pan and cook the onions until they are a light golden brown. Add the cumin and cook for 45 seconds.
Pour the onion and cumin mixture into the lentils and stir. Cook for 2 more minutes on low.
Serve over basmati rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNILI.
Heat oil in a pan and cook the onions until they are a light golden brown. Add the cumin and cook for 45 seconds.
Pour the onion and cumin mixture into the lentils and stir. Cook for 2 more minutes on low.
Serve over basmati rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNILI.