Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.9 mg |
| Sodium | 155.5 mg |
| Potassium | 772.9 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.0 g |
| Protein | 14.0 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 33.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.1 % |
| Calcium | 26.7 % |
| Copper | 15.1 % |
| Folate | 30.4 % |
| Iron | 7.5 % |
| Magnesium | 16.6 % |
| Manganese | 27.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 28.3 % |
| Riboflavin | 17.5 % |
| Selenium | 9.7 % |
| Thiamin | 13.1 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini/Asparagus Omelet
View the full Zucchini/Asparagus Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini/Asparagus Omelet
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
17 calories of Egg white, large, (1 serving)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
Calories per serving of Zucchini/Asparagus Omelet
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
17 calories of Egg white, large, (1 serving)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195