Zucchini/Asparagus Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 166.9
- Total Fat: 5.4 g
- Cholesterol: 18.9 mg
- Sodium: 155.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.7 g
- Protein: 14.0 g
View full nutritional breakdown of Zucchini/Asparagus Omelet calories by ingredient
Introduction
Breakfast BreakfastNumber of Servings: 1
Ingredients
-
1/3 cup Chopped Onion
1 Clove Garlic Minced
1Cup Zucchini Chopped
5 spears asparagus chopped
1 oz. Mozzarella Cheese / Part Skim
Salt, Pepper, or seasoned spices
1 Tbsp. Soy Milk or 2%
1 Egg White
Directions
Chop Onion, garlic, zucchini, and asparagus.
Preheat the oven to 400 F.
Saute the vegies until tender.
In a separate bowl, beat the egg white, salt, pepper, or seasoned spices and milk.
Add the vegies and mix well.
Transfer to a 10 oz. baking dish that is sprayed with Pam.
Sprinkle with the cheese.
Bake 400F for 15-25 minutes until browned
Enjoy Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user FAZEONE.
Preheat the oven to 400 F.
Saute the vegies until tender.
In a separate bowl, beat the egg white, salt, pepper, or seasoned spices and milk.
Add the vegies and mix well.
Transfer to a 10 oz. baking dish that is sprayed with Pam.
Sprinkle with the cheese.
Bake 400F for 15-25 minutes until browned
Enjoy Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user FAZEONE.