Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 211.5 mg |
| Sodium | 195.4 mg |
| Potassium | 244.9 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 12.4 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.7 % |
| Calcium | 17.8 % |
| Copper | 4.9 % |
| Folate | 23.0 % |
| Iron | 7.7 % |
| Magnesium | 3.0 % |
| Manganese | 8.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 14.3 % |
| Selenium | 2.0 % |
| Thiamin | 5.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Asparagus Scallion Baked Omelet
View the full Cheddar Asparagus Scallion Baked Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Asparagus Scallion Baked Omelet
73 calories of Essential Everyday Extra Sharp Cheddar Cheese (1ser.=1oz.=28g), (18.67 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Cheddar Asparagus Scallion Baked Omelet
73 calories of Essential Everyday Extra Sharp Cheddar Cheese (1ser.=1oz.=28g), (18.67 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)