Cheddar Asparagus Scallion Baked Omelet

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 12.9 g
  • Cholesterol: 211.5 mg
  • Sodium: 195.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Cheddar Asparagus Scallion Baked Omelet calories by ingredient


Introduction

This has a very strong garlic taste. So if you're not a fan of garlic, cut the amount in half. This has a very strong garlic taste. So if you're not a fan of garlic, cut the amount in half.
Number of Servings: 6

Ingredients

    Extra Sharp Cheddar Cheese (1ser.=1oz.=28g), 112 gram(s)
    Asparagus, fresh, 2 cup
    Scallions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Egg, fresh, whole, raw, 6 large
    Butter, unsalted, 1 tbsp

Directions

Preheat oven to 325 degrees. Chop scallions, garlic and asparagus. Melt butter in the cast iron skillet. Beat eggs, add salt, pepper, scallions, garlic, asparagus and half of the cheese. Pour into skillet.

Place skillet in oven., for 15 to 20 minutes. Add remaining cheese on top and cook for another 5 to 10 minutes. If you want a crispier cheese crust on top, broil for 2 minutes.

Serving Size: makes 6 pie pieces

Number of Servings: 6

Recipe submitted by SparkPeople user NEHMER5.