Asparagus Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 313.2
  • Total Fat: 20.2 g
  • Cholesterol: 378.7 mg
  • Sodium: 861.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.1 g

View full nutritional breakdown of Asparagus Omelet calories by ingredient


Introduction

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Number of Servings: 2

Ingredients

    4 egg whites
    1/4 teas. salt
    4 egg yolks
    Dash of pepper
    1 cup 1% milk fat cottage cheese
    6 asparagus spears, trimmer and slightly steamed

Directions

Preheat oven to 350. Beat egg whites until frothy. Add salt and beat until stiff. Beat yolks until thick and lemon colored; add pepper and cottage cheese and beat until well-blended. Fold egg whites into yolks. Heat olive oil in a 10-inch iron skillet;pour in omelet and cook approx. 3 minutes, until the bottom is lightly browned. Top with asparagus spears and finish cooking in the oven for 15 min. or untila knife inserted in the center comes out clean. 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MAMAMIA77.